Group boxing classes
Coach-led boxing classes that teach real punches and footwork and finish with a hard, full-body workout. Every round can be made easier or harder, so beginners and experienced boxers train side by side.
Learn it, then work it
A coach runs every class. You'll learn a skill — a punch, a combination, a defensive move — then put it to work on the heavy bags and the pads, and finish with conditioning that builds strength and burns energy.
Your coach watches your form, fixes it as you go, and adjusts the workout to your level. You never need to know what you're doing before you walk in.
- Real boxing technique, not just cardio with gloves on
- Heavy bag, pad work and full-body conditioning
- Every level in the same class, scaled to you
- No sparring — we don't do it
Mornings and evenings
Group classes — BoxBUILT, BoxHIIT, BoxKick and BoxLAB — run six days a week. See the class schedule for this week's times.
6:15 AM Mon, Wed, Fri · 7:15 AM Tue, Thu
8:15 AM Mon, Wed, Fri
6:00 PM Monday to Friday
8:15 AM and 9:15 AM
Want more time on the bags? Open gym runs at 5:15 PM Monday to Friday.
Who group boxing is for
Complete beginners. Most of our members had never boxed before their first class. Start with our boxing for beginners page if that's you.
People who want to lose weight or get fit. Boxing mixes skill work with high-intensity rounds, so you work hard without counting reps. Pair it with nutrition coaching and track it with an InBody scan.
Anyone bored of the gym. Every class teaches you something new, so you keep improving and keep showing up.
Come meet a coach
Book a free intro: meet a coach, get a tour, and leave with a plan made for you. No experience and no commitment needed.
Come train with us
- Address
- 1411 W Kenneth Rd
Glendale, CA 91201 - Phone
- (323) 419-4218
- Hours
- Mon–Fri 6:00 AM – 7:00 PM
Sat 8:00 AM – 7:00 PM
Sun Closed