Train your way
Every program is coached, every level is welcome, and every plan starts with a free intro so we can point you to the right fit.
Group Boxing
High-energy classes led by a coach. You'll work the bags and pads, learn real punches and footwork, and finish with total-body conditioning. Every round can be scaled up or down, so beginners and experienced boxers train side by side.
- Classes 6 days a week, mornings and evenings
- Learn real technique, not just cardio
- Burn calories and build strength at the same time
Personal Training
One-on-one sessions with a coach who plans every workout around your goals, tracks your progress and keeps you accountable. Ideal if you want faster results, a flexible schedule, or extra help with technique.
- Sessions booked around your schedule
- A plan built only for you
- Boxing, strength and conditioning
Kids Boxing
Structured, fun classes that teach real boxing fundamentals while building confidence, focus and discipline. Kids stay active, make friends and learn skills they use well beyond the gym.
- Monday, Wednesday and Thursday afternoons, Saturday mornings
- Safe, supportive and age-appropriate
- Free trial class
6-Week Transformation
A focused six-week plan that combines classes, nutrition guidance and weekly coach check-ins. You'll get an InBody scan at the start and the end, so you can see exactly how much fat you lost and muscle you gained.
- Training, nutrition and accountability in one plan
- Start and finish InBody scans
- A coach in your corner every week
Nutrition Coaching
Simple, realistic guidance on what to eat to fuel your training and reach your goals, built around your lifestyle instead of a strict diet.
- A plan that fits how you actually live
- Support for weight loss or muscle gain
- Pairs with any membership
InBody Scans
Go beyond the scale. An InBody scan measures body fat, lean muscle and more in under a minute, so every training decision is based on your real numbers.
- Body fat and muscle measured precisely
- Track your progress over time
- Targets set from your results
Let a coach help you choose
Your free intro is the easiest way to find the right program. Your coach will go over every option and price with you.